DAY 1: DTAC.08

Learn 8 Defensive Tactics & Awareness Skills that will instantly increase your "response-ability" when choosing a use of force option. This unique training method revolves around the ability to be fluid and adapt to the ever changing situations and scenarios that an officer may face from striking, grappling, weapon retention, edged & blunt weapons to mass attack. You will also learn the skill of how to enter the flow state on command, in extremely tense and dangerous situations by learning how to relax under pressure, slow down time, and make smarter decisions.

DAY 2: COMBAT CHESS GAMES

The master key to peak performance is a fun and functional training method that gamifies the learning process. You will learn 8 easy Fight & Flow Games that are designed to sharpen your movement, develop offensive and defensive tactics, and weaponize your awareness. You will learn how to master distance, timing, and angles against resisting opponents by playing feeding, counter for counter, and sparring games that can be easily integrated into your existing training routines regardless of your specific style. Additionally you will learn how to watch and read your opponents, relax under pressure, and make smarter decisions by entering the flow state on command.

DAY 3: WU DANG BOXING

Western Boxing meets internal Gung Fu (Nei Gong). You will learn 8 Western Boxing combinations and 8 Internal power mechanics to achieve peak performance. You will learn to generate effortless power, cultivate energy and breath skill, while sharpening your mind and spirit. Learn to empty the mind, be still like a mirror, flow like water, move like a shadow, and respond like an echo. These methods can help you to get in the best shape of your life while maximizing human potential.