Friday  10:00 am - 5:00 pm / Location = Triple P Game Ranch

 Section 3: The Art of the Intercepting Fist: A Principles and Practice Oriented Practical Method

• JKD Weapons and Targets, Body Mechanics, Feeling Awareness, and Relating to Opponents (Effective Interactions)

• “Simplicity is the Key to Brilliance” – Quality vs Quantity
• The Art of Becoming Who You Are vs The Art of Acquiring More

Section 4: Functional Footwork and Mobility – The Essence of Fighting is the Art of Moving at The Right Time

• Moving with Gravity – In and Down = Up and Out
• Awareness, Timing, Angles, and Managing Distance in Attack and Defense

• The 4 Styles (Moves) – Advance, Retreat, Circle Right, Circle Left *Change Level

• Hidden Mechanics of Footwork Essentials – Forward Shuffle-Backward Shuffle (Step and Slide), Shuffle Step Forward and Backward (Slide Step), Quick Advance and Retreat (Push Step), Curve Right and Left, Pendulum, Drop Shift

• Advanced Footwork – Broken Rhythm, Speed, Power, Deception
• Footwork Combinations

• “Get The Body Feel”: Footwork and Tool Integration

Section 5: Interactive Mobility Drills: Enhancing Fluidity and Grace in Motion

• The 4 Components – “To Move is to Relate”
• Accurate Perceptive Awareness and Effective Interaction
• Internal Principles - Listening, Outreaching, Following, Joining, and Leading

• Shadow Footwork: Visualizing Opponents and Developing Intent (Form Follows Function)

Section 6: Hand Weapons (Tools) - Hidden Mechanics and Footwork Integration

• Detailed Breakdown of Eye Jab, Straight Lead, Back Fist, Cross, Hook, and Uppercut

• Connected and Coordinated: Internal Principles and Rules of Posture for Power, Speed, and Relaxation

• Hidden Body Mechanics – The “Box”, The “X”, The “Wheels”
• Interactive Partner Drills: Precision, Speed, and Power (With and Without Focus Mitts)

• Shadowboxing: Visualizing Opponents and Developing Intent (Form Follows Function)

Section 7: Leg Weapons (Tools) – Hidden Mechanics and Footwork Integration

• Detailed Breakdown of Jeet Tek (Stop Kick) and Side Kick, Hook Kick, Front Kick, Oblique Kick, Thai Kick

• Connected and Coordinated: Internal Principles and Rules of Posture for Power, Speed, and Relaxation

• Hidden Body Mechanics – The “Box”, The “X”, The “Dragon Wheels”
• Interactive Partner Drills: Precision, Speed, and Power (With and Without Focus Mitts)

• Shadowboxing: Visualizing Opponents and Developing Intent (Form Follows Function)

Section 8: Interactive Session: Know Yourself and Know Your Enemy

• Who You Are Determines How You Execute What You Do
• Law of Effective Interaction
• Magnificent Secret of Martial Arts
• Simplicity is the Key to Brilliance
• Group Discussion and Reflection
• The Tools, Your Natural Weapons Have a Double Purpose
• Strategy and Adaptability
• Closing Meditation and Centering Practice

Saturday  10:00 AM – 5:00 PM / Location = Triple P Ranch

Section 9: Lecture: Creating Experiences - 5 Dimensional Model of Training and

Sensitivity

• “Empty Your Mind – Moving, be like water. Still, be Like a Mirror. Respond like an Echo.”
• Understanding the Flow Channel – Difficulty vs Skill Development
• Flow vs Go Training – Feeding, Flowing, Fighting
• Moving Meditation – Stillness in Movement Under Pressure
• Exploring Qualities and Attributes
• The Way is in Training – From Knowledge, to Wisdom, Understanding

Section 10: Dynamic Warm-Up

• Bruce Lee’s Personal Warm Up
• The Art of Shadowboxing: Visualizing Opponents and Developing Intent
• Knife Fencing - Dynamic Warm-Up
• Body Feel Exercise – Being Whole and Total Coming Moving from the
• Center of the Body, Mind, and Breath

Section 11: Mastering Awareness, Distance, Timing, and Angles

• Weaponize Awareness for Effective Interactions
• The Importance of Distance Control and Timing in Combat
• Timing Considerations – Reaction Time, Movement Time, Broken
• Rhythm, Cadence, Temp, Stop Hit, Counter Time
• Interception and Deception Drills: Enhancing Anticipation and Speed
• Focus Mitts and Partner Drills for Distance, Timing, and Angles
• Reading, Leading, Feinting and Drawing the Opponent
• Vision Awareness and Distracting Attention
• Strategies for Reading Opponent’s Intentions and Holes
• Leading Drills: Dictating the Pace and Direction of the Fight
• Feinting and Drawing Drills
• Focus Mitt and Partner Drills – Reading, Leading, and Drawing

Section 12: The Trapping and Sticking Method – Steal The Base and Balance to Steal Their Art

• Working from the The Nucleus Out – Simple, Direct, Efficient
• Uproot Opponent and Steal their Balance vs Chasing Hands
• Trapping Techniques and Applications – Pak, Lop, Jao, Jut, Quan, Bil Sao
• Straight Blast – Jik Chun Choi – Applying Forward Pressure
• Seek The Moving Bridge – How To Engage and Close the Distance and
• Stick to a Moving and Striking Opponent
• Partner Drills: 3 Hands Deep Concept: Attack – Counter – Recounter
• Partner Drills: Developing a Seamless Flow Between Sticking, Striking, Trapping, and Grappling.

Section 13: Sensitivity Drills – Energy Drills to Cultivate Sticking, Subtly and Speed of Sensitivity

• Role of Chi Sao and Its Functional Applications – Stick, Adhere, Join,
• Follow, and Fill. Accept What Comes Follow What Goes.
• Chi Sao Counter for Counter Drill
• Fight and Flow – FMA U Drill
• Clinch and Pummel Fight and Flow Drills
• Flowing from Drill to Drill and Range to Range
• Breaking the Flow with Fight Energy
• Jeet Kune Do Grappling Concepts
• Take Down Defense Strategies and Drills – Interception, Evasion, and Countering various take down attempts
• Get Back Up Fast – How to Create Space and Get Back Up to Your Feet
• Disengage from the Clinch with Head Butts, Knees, Elbows, and Bite
• Striking from the Pummel – Hands, Knees, Elbows, Head, Bite
• Discuss the Role of BJJ and Wrestling in the Development of a
• Complete Jeet Kune Do practitioner in 2024

 Sunday – 10:00 AM – 5:00 PM / Location = Triple P Ranch

Section 14: Lecture: Bruce Lee’s Fighting Strategies and Personal Evolution

• Cutting Edge - Early JKD Culture was one of Exploration,
• Experimentation, and Innovation
• Creating Experiences vs Collecting Techniques
• Unlocking the Jeet Kune Do Symbol and Stages of Cultivation
• Having No Way As Way, No Limit as Limit
• Poem by Taoist Priest in Tao of Jeet Kune Do
• From Form to Flow to Freedom
• The Style of No Style – Cultivating Your Own Expression of Fluid Principles

Section 15: Strategy and Adaptability – To Change with Change is the Changeless State

• Primary and Secondary Attack Strategies for Matched and Mismatched Leads
• Counterattack - The 3 Styles and 3 Pressures
• Personal Energetic Psychology and Physical Attribute Considerations
• Interception as a Primary Attack
• The 5 Ways of Attack
• The 5 Gates and 5 Times for Counterattack
• Switching vs Changing Stances
• Feeder is the Leader – Creating Combat Scenarios
• Following, Leading, and Intercepting Fist Scenarios

Section 16: Combat Chess: Exploration & Experimentation Method -Implementing Strategies in Dynamic Safe Sparring 

• Tool Isolation Sparring and Experimentation
• Punching vs Kicking vs Grappling Games
• Matched, Mismatched, and No Lead Games
• Primary vs Secondary Attack Games
• Jeet Kune Do Point Method
• The role of Boxing and Kickboxing
• Street vs Sport Sparring Method

Section 17: Philosophy in Action and Closing Ceremony

• Open Mat: Personal Exploration and Expression – Finding Your Own Style and Honest Expression
• Group Discussion: Insights and Reflections on the Tao of Jeet Kune Do
• Commitment to Continuous Growth
• In the Shadows of the Dragon
• Jeet Kune Do: As a vehicle to develop and discover Human Potential
• Uniting All Lineages with a common Vision to Restore Jeet Kune Do to its rightful place in the Martial Arts World.
• Closing Ceremony and Certificate Presentation